<blockquote><b>Quoting LCsMum:</b>" oh Alissa.... how ive missed you... you make me feel FAT but for some reason, i still love you! How are ... [snip!] ... my stats for some encouragement... but on 1/15/12 i was C- 36.5" W- 30" H- 44.5" ahh! i want your body, and self determination!"</blockquote>
Ur measurements sound hot :)
The girls are good. Growing fast Sally is 15 months already and we r talking about the third and finally baby soon. I can't believe it. I am good just fighting to be stronger every day.
How r u sweetheart
Quoting -Alisa- MaMa of 2:" <blockquote><b>Quoting LCsMum:</b>" oh Alissa.... how ive missed you... you make me ... [snip!] ... the third and finally baby soon. I can't believe it. I am good just fighting to be stronger every day. How r u sweetheart"
doing well. think my 3 year old has been inhabited by an alien... lol terrible baby fever!! cant believe you're talking 3rd, that's awesome! and i cannot believe she's 15 months already?!? where does the time go? and yeah.. my stats are... not hot ha!
i think you look amazing already. what kind of diet plan are you following? i was doing really well, then came the holidays and i totally fell off and now im having a really hard time letting go of the carbs again and getting back on track. i lost 22 lbs and now ive stalled, but i still have another 25 lbs to go. my goal is to get down to 18% BF, but i need diet help.
Hello there. I have just returned to baby-gaga after having my son (almost) 8 months ago! I'd just like to say, hunnie, you look GREAT!!!! You barely have any body fat, so with your hard work and dedication, I think you will reach your goal in no time. Keep up the good work, mama! :)
Im beginning Circut training ... 4 circuts a day, 5 min cardio intervals between circuts.
Day 1 Upper Body
Day 2 Lower Body
Day 3 Cardio Abs
Day 4 Upper Body
Day 5 Lower Body
Day 6 Cardio Abs
Day 7 REST
6 meals a day. high protien carb boost 1x a day
Updated. Im a lil discouraged. This last week was rough on me diet wise because i ran out of groceries fast and didnt have the money to shop so i consumed yuckies :( but i went shopping yesterday so im really hoping that i can seriously kick butt. It is super slow progress and im being impatient but my goal is still 5 months away so here is hoping i start to see something happening.
may cut back on my intake a little soon also
This is my 4th week , at the end of this week im actually going to change my routine again, i am not putting on the kind of weight i need to be, Im actually losing a little and right now i cant afford that. So i will begin lifting heavy again and doing muscle group isolation for a period of 4 weeks as well as keeping my cardio to 30 min 3 x a week.
My calorie intake is around 1800 and im keeping starches limited while increasing my protien intake. I feel like im eating all day long! oh wait... I AM!!!!
Your looking great! Do you work out at home or gym?
<blockquote><b>Quoting Dexters Mommy:</b>" Your looking great! Do you work out at home or gym?"</blockquote>
Home, I live far from town so I can't drive an hr to the gym every day. .. I do however have dumbbells sets in 20 lbs, 15 lbs, 10 lbs, 2 sets of 5 lbs and 2 lbs, I have kettle balls in 5 lbs, 10 lbs and 15 lbs, a pull up bar, a spin bike, and a bowflex ultimate. there really is no excuses lol.
<blockquote><b>Quoting -Alisa- MaMa of 2:</b>" <blockquote><b>Quoting Dexters Mommy:</b>" Your looking great! Do you work out at home ... [snip!] ... kettle balls in 5 lbs, 10 lbs and 15 lbs, a pull up bar, a spin bike, and a bowflex ultimate. there really is no excuses lol."</blockquote>
I have been working out at home too, I just find it harder to be motivated at home than at the gym...
<blockquote><b>Quoting Dexters Mommy:</b>" <blockquote><b>Quoting -Alisa- MaMa of 2:</b>" <blockquote><b>Quoting Dexters ... [snip!] ... lol."</blockquote> I have been working out at home too, I just find it harder to be motivated at home than at the gym..."</blockquote>
I agree. I workout better when I'm under pressure or if I have a partner. When I was training my sister in law u did insane for myself. But now I feel like I'm trucking along this journey slowly. Its frustrating but its all good. All things in time. Too bad u can't come train with me lol
me too lol! I am thinking about buyimg a dvd to work out with and see if that helps. we just moved, and before we moved I had access to a free gym with child care and a trainer. it was so much easier then lol
ok so im human and i slacked off a little. Ive been keeping up GREAT with my diet but my workout routine got a little messed up. I just havent been able to find time lately!!! SUPER depressing! I had hoped by week 6 to be a lot farther in the process but i wont be too hard on myself.. I am going to kick ass. another 6 weeks in my 12 week program to adjust some things. Still needing to bulk up But we will get there!
I hope you are all well on your way to awesome bodies.!!! I hope i get back what i seem to have lost :(
Quoting Not tellin:" I actually want to throw up because your before pics would be awesome "after" pics for me!"