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Vitamins Rista Kat [+ 1.5] Due December 19; 1 child; De Land, Florida 5890 posts
7th Nov '12

I saw something on Pinterest about growing long hair and how to make it healthy. One of the steps was to start taking Biotin and Fish Oil. I'm not really a vitamin taker, but occasionally I do take a multi-vitamin.



I found some fish oil at the $ store and it calls for 3 times per day. If I took a multi on top of that, would that be too much? Is there such thing as too much of one vitamin? Also, do dollar store vitamins differ from $10 bottles?

Squeaky McGee [11 wks] Due May 7; 2 kids; 3 angel babies; Indiana 65288 posts
7th Nov '12

You can overdose on fat-soluble vitamins (A,D,E,K), but taking the recommended dose of fish oil plus a multivitamin isn't too much.

Rista Kat [+ 1.5] Due December 19; 1 child; De Land, Florida 5890 posts
7th Nov '12
Quoting Squeaky McGee:" You can overdose on fat-soluble vitamins (A,D,E,K), but taking the recommended dose of fish oil plus a multivitamin isn't too much."


So all the ones you listed are enough in just the multi-vitamin right? And should I really take the fish oil 3x a day? That seems kind of much.