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Where do I start? user banned
8th Nov '12

I need to get healthy and lose weight but I don't know where to start :?



I need someone to tell me what to eat. :oops:



What should I eat during the day? What kind of snacks should I be eating? Do I look for foods with more fiber or more protein? The only meat I eat is ground turkey and thats pretty rare.



I would do SO much better if I had a daily menu buuuut IDK where to start.



I'm going to the store later and need to make a list.

[JadeLee] 1 child; Minnesota 12190 posts
8th Nov '12

This is the diet I am doing right now!
http://tksinclair.com/



My mom did it and lost 15 pounds, and she slacked off during the second cycle. She quit because she got sick.
I am on Day 2 of Cycle 1.



ETA there is also a ton of recipes out there. You don't even need the book, but there is a book and a couple cook books too. And I think there is a log book.
Recipes:
http://thedoctorstv.com/TheDoctorsBoard1/posts/10116-CYCLE-1-RECIPE-LINKS

melindapple 1 child; Michigan 5420 posts
8th Nov '12
[JadeLee] 1 child; Minnesota 12190 posts
8th Nov '12

You can also count calories and such, as long as exercise on.
myfitnesspal.com.

mama rea rea 2 kids; San Antonio, Texas 1115 posts
8th Nov '12

Hey girl! If you are serious about getting healthy, send me a message! I would love to help you!