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special k diet Isaiah & Delilah's Mama 2 kids; Georgia 8616 posts
8th Nov '12

Has anyone tried it ? does it work ?
If not what are some good diets that do.
Me & DH will be dieting once we start the gym in a few weeks, just wanting some things that actually work. No crash diets or anything that's super unhealthy for you.

Regina George ♡ 1 child; New York, New York 20750 posts
8th Nov '12

It works! My mom lost sooooo much weight doing the Special K diet, she had the cereal, shakes, meal bars, then a regular dinner.
I've heard a lot of success stories about the Special K diet..



I'd do it, but I don't like the food :oops:

Isaiah & Delilah's Mama 2 kids; Georgia 8616 posts
8th Nov '12
Quoting Regina George ♡:" It works! My mom lost sooooo much weight doing the Special K diet, she had the cereal, shakes, meal bars, ... [snip!] ... a regular dinner. I've heard a lot of success stories about the Special K diet.. I'd do it, but I don't like the food :oops:"


Awesome ! :) Me & DH love the cereal anyways and we eat cereal alot, So replacing 2 meals a day with it wouldn't be so bad. We also like the bars. You can have one meal a day of your choice as long as it's sensible. Which we'd do dinner for that meal. I'm excited about trying it ! :)

[JadeLee] 1 child; Minnesota 12190 posts
8th Nov '12

Make sure you measure cereal amounts.
I am doing the 17 day diet- described here:
http://tksinclair.com/?page_id=119
My mom lost 15 pounds in the first cycle and then slacked off on the second.



Some nom nom looking recipies for cycle 1:
http://thedoctorstv.com/TheDoctorsBoard1/posts/10116-CYCLE-1-RECIPE-LINKS



I find it hard to eat more than 1000 calories eating mainly veggies.