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If you exercise EpicThunderCat! ; 1 child; Oregon 9400 posts
12th Dec '12

How long do you exercise for? What work out do you do? and how many rest days do you give yourself throughout the week?

MILF !! 2 kids; Connecticut 3946 posts
12th Dec '12

I would run for about and 1 hour three days a week, and lift weights 2 days a week. Two rest days.

Regina George ♡ 1 child; New York, New York 20750 posts
12th Dec '12

I run 30 mins every other night, and do 50 squats every night before bed.

♥Mama Constantine 2 kids; 3 angel babies; Texas 5798 posts
12th Dec '12

I run for 30 minutes every other day.

EpicThunderCat! ; 1 child; Oregon 9400 posts
12th Dec '12
Quoting MILF !!:" I would run for about and 1 hour three days a week, and lift weights 2 days a week. Two rest days. "


I am just starting to run as well actually. I go about 4 times a week but I am worried that it isn't enough because I don't have a gym membership so I can't lift weights and only run for about 30-45 minutes not counting some of the core training I do at the end.



I guess my whole work out only comes to about an hour. Is that enough? D:

melindapple 1 child; Michigan 5425 posts
12th Dec '12

I work out an hour a night every night except Saturday and Sunday.
My schedule is like this:
Day 1: Stretch, warm up with cardio, lower body strength (abs, legs, lower back)
Day 2: Stretch, warm up with cardio, upper body strength( arms, chest, upper back)
Day 3 : Stretch, strictly cardio
Then repeat. I get rest on the muscles by not repeating the same exercise daily.

EpicThunderCat! ; 1 child; Oregon 9400 posts
13th Dec '12
Quoting Regina George ♡:" I run 30 mins every other night, and do 50 squats every night before bed."



Have you noticed a difference? :]

Regina George ♡ 1 child; New York, New York 20750 posts
13th Dec '12
Quoting EpicThunderCat!:" Have you noticed a difference? :]"


Yes! Squats especially, I really had no ass before I started doing them :lol: now I got a LITTLE bubble going on, if you do 50 squats every night for 30 days I promise you'll see results!
As for running, I see in difference as well :D