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What exercises? Cap'n Obvious 65 kids; Benton, Kentucky 1330 posts
29th Dec '12

...should I do to target these problem areas:
*belly/lower abdomen
*lower back and sides (love handles)
*butt area
*hip and thigh



These are my major problem areas. Everything else just needs toning. I have knee and back problems, so anything that's gentle on those I will do. :) TIA!

khigh 1 child; Fort Sill, Oklahoma 8101 posts
29th Dec '12

Belly dancing!

Cap'n Obvious 65 kids; Benton, Kentucky 1330 posts
29th Dec '12
Quoting khigh:" Belly dancing!"


Ooooooo! That seems very fun! :D

wyatt.earp. 2 kids; Tacoma, Washington 2166 posts
30th Dec '12

cardio. running, swimming, fast walking.

lesterhaale Japan 3 posts
18th Jan '13

Now-a-days, Many of them are not spare much more time for doing execrises at gym. Recently, One of my friend said about how to build muscle with bodyweight exercises and self-resistance. I very much impressed with the details which are explained. Execrise makes our body in perfect shape and also helpful to take proper diet.



workout without weights
bodyweight exercises for women

love my boys Xs three :) Due July 29 (boy); 2 kids; 1 angel baby; keystone heights, FL, United States 582 posts
19th Jan '13

i went to the gym and worked out 5 days a week.. i avoided cardio because i pole danced at home & that was my cardio.. at the gym i did the free standing crunches and would do 50+ of those.. and 10 sets of 5 on each machine i did.. i did the hip flexor, leg press, ect. most the time they have pix of what they target.. i can't for the life of me think of the names.. but i lost 36 lbs doing all that

preg_madison Due January 20 (girl); New York, 5 posts
29th Oct '13

My favorite exercise for the lower back is the superman and I like the glute bridge for the butt.