Reply
*B & D Mommy* 2 kids; Illinois 15809 posts
4th Jan '13

And not to mention that when you go back to eating normally you will gain everything back PLUS some

Donna Jo Tanner 1 child; Beach Haven, New Jersey 6440 posts
4th Jan '13

<blockquote><b>Quoting Queen B*:</b>" <blockquote><b>Quoting Jenna+1:</b>" <blockquote><b>Quoting *B & D Mommy*:</b>" ... [snip!] ... last time I did that!"</blockquote> I'm totally cutting out starch as much as possible, ill try this. Thanks mama."</blockquote>




Yeah I have pcos and read that if I cut out starch it really helps. I didn't eat any kind of starch either. I had a whole meal plan that I stuck to and it worked great.
If you want a buddy to help motivate you, you can pt me and we can help each other. My gma just told me that if I get down to my hola size shell take me out and buy me new clothes :). So I'm starting my healthy living again. I gained over 50lbs with DS so I'm heavier than before I lost weight the first time :/.

*Bri's Mommy :) 1 child; California 2662 posts
4th Jan '13

<blockquote><b>Quoting Jas ♥:</b>" Dude, I eat 400 cals as a snack. 400 cals a day is pathetic and unhealthy. You need to eat to lose ... [snip!] ... You need to eat to lose weight properly. You just have to make better choices. Eating twinkies is going to get you no where."</blockquote>




Lol at 400 calories as a snack... And do they even make twinkles anymore? ;) the thing I hate is I'm pretty active, I race motocross and I drag race cars, I run a bit everyday and I don't eat late. It pisses me off that I can't lose any weight

Boobo&bugs Due September 24; 1 child; Simpsonville, South Carolina 5534 posts
4th Jan '13

My mom does the flat belly diet. She loves it and had put everyone on her house on it. I think because we all love avocados. But then my brother was misdiagnosed as being type 2 diabteic. He's 20 years old 5'6 and 140 lbs. So obviously everyone was shocked. But anyway my whole family then went on the diabetic diet. Even though it turned out he wasn't 6 months later they have stayed on it. They have all lost weight. They excersice and do the diabetic diet and the weight has been staying off for everyone.

3 little monsters 3 kids; Olathe, Colorado 50990 posts
4th Jan '13

I'd start slow, reduce portion sizes, make better food choices and start getting a bit more active. You can do lots of little things to increase your activity level. Park at the back of the parking lot so you have to walk further to the store. Walk a few lps around the store browsing before buying what you need. Play upbeat music when you are cleaning and dance. Eat your food slowly, drink ice water and look into making healthy alternatives for your favorite snacks. The weight will come off, not fast and easy but slowly and most important in a healthy way.

speaktruth2powr 2 kids; Ontario 44969 posts
status 4th Jan '13
Quoting Queen B*:" <blockquote><b>Quoting Jas ♥:</b>" Dude, I eat 400 cals as a snack. 400 cals ... [snip!] ... I race motocross and I drag race cars, I run a bit everyday and I don't eat late. It pisses me off that I can't lose any weight"


It's probably because you aren't eating enough calories during the day.



If you don't, whatever you put in your mouth turns to fat because your body needs a certain amount to survive.

JΔS Georgia 70892 posts
4th Jan '13
Quoting Queen B*:" <blockquote><b>Quoting Jas ♥:</b>" Dude, I eat 400 cals as a snack. 400 cals ... [snip!] ... I race motocross and I drag race cars, I run a bit everyday and I don't eat late. It pisses me off that I can't lose any weight"


Yep 400 cals as a snack and not to brag but I have a pretty banging body. I didn't need to starve myself to achieve it. This is the 3rd time I'm saying this but you have to eat to lose weight.

*B & D Mommy* 2 kids; Illinois 15809 posts
4th Jan '13
Quoting Jas ♥:" Yep 400 cals as a snack and not to brag but I have a pretty banging body. I didn't need to starve myself to achieve it. This is the 3rd time I'm saying this but you have to eat to lose weight."



:!::!::!:

M walls 4 kids; Keenesburg, Colorado 7267 posts
4th Jan '13

<blockquote><b>Quoting Queen B*:</b>" <blockquote><b>Quoting Jas ♥:</b>" Fad diets will not keep weight off. Loosing ... [snip!] ... have no patience with myself for some reason, I feel like I've been fat for too long and the weight won't come off fast enough."</blockquote>




Cardio is a great way to jumpstart weightloss. Do not starve your self

jessicasmith9019 Columbus, Ohio 4 posts
10th Jan '13

Dieting is not just about starving, its eating with proper planning. According to me a successful diet plan is the one in which you lose weight and not health, so whenever you make your diet plan keep in mind about your own health.



healthy diet for weight loss by experts

Nancy5339 Japan 1 posts
1st Dec

You guys obviously didn't understand that you don't eat 400 cals a day because you can eat as many fruits and veggies as you want and you don't count them as your daily intake, which means you could easily eat 1000 cals or more its just that you mostly eat fruit and vegetables and only 400 cals of everything else (protein,carbs...). There is also a healthier version of this diet its called "healthy skinny girl" diet and you eat about 900-1200 cals and as many fruits and veggies,again not counting them as your daily intake.