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Curbing snacking Mama Rice 34 kids; North Las Vegas, Nevada 11980 posts
15th Jan '13

What do you do to curb the urge to snack? I have tried chewing gum, keeping a full glass of water or unsweetened tea (I normall hate tea but I found a mango and a pineapple kind, mixed 2 of each in a big jug and I actually like it), and trying to distract myself with an activity.

[JadeLee] 1 child; Minnesota 12190 posts
15th Jan '13

I use healthy snacks.



Carrot sticks, broccoli, crasins, smoothies, yogurt.

Zeke's Mama 2 kids; Pensacola, Florida 5847 posts
15th Jan '13

I just keep healthy snacks around. That way I don't feel guilty for it lol.

Queen2Three 3 kids; Greenfield, California 1234 posts
15th Jan '13

I read somewhere that when you feel like snacking just start doing some kind of exercise. Like jumping jacks, push ups or something. Just to get your mind off eating.