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weight loss and tea ? Carolann Loveridge 1 child; United Kingdom 1598 posts
22nd Jan '13

I need to loose at least 28 pounds but I drink about 3 -4 cups of tea a day . does tea have a lot of calories in ? I have milk ( don't know how much instilling looks right lol ) and 2 teaspoons of sugar ! should I leave the tea and just stick to water ? TIA

Momma x 2 18 kids; Whiskey Dick Mountain, WA, United States 1370 posts
22nd Jan '13

You can keep the tea, just cut the sugar or at least reduce it.

Meℓissa+1♥ 1 child; ., CA, United States 16715 posts
status 22nd Jan '13
Quoting Momma x 2:" You can keep the tea, just cut the sugar or at least reduce it."


this

Sofia's Mummy♥ 1 child; United Kingdom 7331 posts
22nd Jan '13

Cut the sugar - you could use a natural sweetener made from stevia - and don't use whole fat milk.



Also, the longer you steep your tea, the more of the antioxidants you get.

Carolann Loveridge 1 child; United Kingdom 1598 posts
22nd Jan '13

I will have to try and cut the sugar but sweetener never tastes right to me :/ I always use semi skimmed milk Dont really like full fat milk lol well thanks mummas at least I can keep my tea yaay lol

chunsagirl01 TTC since Jan 2014; 2 kids; Aurora, CO, United States 1679 posts
22nd Jan '13

I dirnk 2-4 cups of tea a day. Slowly decrease the sugar until you dont need it anymore and try to use skim milk if you must have it. I drink mine plain now. :D