Reply
Cardio and core workouts. K&T Alberta 272 posts
23rd Jan '13

If you go to the gym, what do you do for your cardio and core workout? How long are these workouts for you? I am trying to lose weight all over as well as tone just in case anyone was wondering what I am trying to achieve.



Thanks in advance!!

_______Nope_________ 23772 posts
23rd Jan '13

I really enjoy running personally. If I'm hurting I do a recumbent bike workout. Also, for fun, I enjoy my mini trampoline and hula hooping, haha.



I've eased off strength so I can't help too much with that.

Regina George ♡ 1 child; New York, New York 20644 posts
23rd Jan '13

I love running, I'm on the treadmill for 30-40 mins. For core I usually use an exercise ball

ILOVEWINE Due April 24; 2 kids; Sweden 10814 posts
23rd Jan '13

I do 25 min high impact on the elliptical, then do weights, then 20 more min on the elliptical with a 10 min bike cool down. Or I take classes.