I have been having vomiting and diarrhea for the past 6 hours. I don't have a fever. I actually feel ok except that my insides are all torn up. I tried to drink some water awhile ago, but then puked that up. What can I do since I can't keep anything down, but I really don't want to get dehydrated? This isn't the beginning of the flu, is it?
Try gingeale or 7up/sprite. In very small sips like a teaspoon every 10-15 minutes. Once you can keep liquids down try the BRAT diet.
put dry sugar in your mouth too & if you have lemons or citrus, mix the sugar with a tiny amount of straight juice...so it's like a paste. After you empty the stomach it contracts from the lack of acids & sugars. So if you take TINY amounts of that (tiny tiny) & chew ice pieces, it helps to be able to actually then move on to drinking something.