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daily fitness Spoonful of Jayson 17 kids; Morrisville, Pennsylvania 11627 posts
6th Feb '13

Anyone have any links to those workout lists where you do say 15 cruches, 20 squats, etc. and there is a different one every day. EASY ones, I am NOT in shape. lol



I'm going to set a goal for myself and it's so much easier to just look at a list. "Oh, 15 crunches, I can do that!" ya know?

BαtMαɳ Gotham, __, United States 65618 posts
6th Feb '13

http://members.baby-gaga.com/member588277



This member posts workouts like that. You can find them in her topic list.

Spoonful of Jayson 17 kids; Morrisville, Pennsylvania 11627 posts
6th Feb '13
Quoting BαƚMαɳ:" http://members.baby-gaga.com/member588277 This member posts workouts like that. You can find them in her topic list."


Thank you!

MyPurrrtyBabies 3 kids; Alabama 8386 posts
6th Feb '13
Quoting BαƚMαɳ:" http://members.baby-gaga.com/member588277 This member posts workouts like that. You can find them in her topic list."


Damn you beat me to it!




OP she gives great health/fitness advice!

BαtMαɳ Gotham, __, United States 65618 posts
6th Feb '13
Quoting MyPurrrtyBabies:" Damn you beat me to it! OP she gives great health/fitness advice!"


:twisted::twisted:



Ur welcome, OP :D

Spoonful of Jayson 17 kids; Morrisville, Pennsylvania 11627 posts
6th Feb '13

Thanks! Is she fairly open to random people asking questions? I'd love to ask her about motivation after looking through her page.

BαtMαɳ Gotham, __, United States 65618 posts
6th Feb '13
Quoting Spoonful of Jayson:" Thanks! Is she fairly open to random people asking questions? I'd love to ask her about motivation after looking through her page."


I'm sure she would be.

Norah&Ellie's Momma 2 kids; Kentucky 4164 posts
6th Feb '13
Quoting Spoonful of Jayson:" Thanks! Is she fairly open to random people asking questions? I'd love to ask her about motivation after looking through her page."


Yes, she's really nice. I messaged her and she answered all of my questions :)

MyPurrrtyBabies 3 kids; Alabama 8386 posts
6th Feb '13
Quoting Spoonful of Jayson:" Thanks! Is she fairly open to random people asking questions? I'd love to ask her about motivation after looking through her page."


Oh yes, she is always up for helping others with their health/fitness.

Spoonful of Jayson 17 kids; Morrisville, Pennsylvania 11627 posts
6th Feb '13

Thanks! Maybe I will PM her or try to catch her next thread.

Great Warrior TTA since Jul 2012; Japan 6 posts
7th Feb '13

Follow a regular workout plan to maintain your daily fitness.
I think nothing is better than cardio exercises to improve the fitness level.
Do jogging, running, cycling, push ups, pull ups, and sits ups in your daily routine to maintain your fitness level and improve your body strength.



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