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haaalp Alexandra the gay 2 kids; 2 angel babies; El Paso, Texas 6697 posts
21st Feb '13

I just left the gym and I waaaay over did it. I feel like poop.
Should I take a Tylenol and go to bed? Orrr?



I hate when I over do it :?

Red Bottom 2 kids; Middelfart, Denmark 15275 posts
21st Feb '13

Nah. Just drink a lot of water and rest. Look into taking BCAAs while you work out so you don't get so sore. Make sure you're also drinking about 20grams of protein after each workout so your muscles can repair quickly.

Alexandra the gay 2 kids; 2 angel babies; El Paso, Texas 6697 posts
21st Feb '13

<blockquote><b>Quoting Red Bottom:</b>" Nah. Just drink a lot of water and rest. Look into taking BCAAs while you work out so you don't get so ... [snip!] ... get so sore. Make sure you're also drinking about 20grams of protein after each workout so your muscles can repair quickly."</blockquote>




Can I drink protein drinks while breastfeeding?

Buzz and Almond Joys momm 2 kids; Albuquerque, New Mexico 12593 posts
21st Feb '13

No- just drink pleanty of water and keep your protein up ( eat it or drink it)

Red Bottom 2 kids; Middelfart, Denmark 15275 posts
21st Feb '13

<blockquote><b>Quoting Mrs. Tebow:</b>" <blockquote><b>Quoting Red Bottom:</b>" Nah. Just drink a lot of water and rest. Look ... [snip!] ... after each workout so your muscles can repair quickly."</blockquote> Can I drink protein drinks while breastfeeding?"</blockquote>



I don't know about that. You'd have to ask.