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haaalp Alexandra plus 3 3 kids; 2 angel babies; El Paso, Texas 6745 posts
Feb 21st '13

I just left the gym and I waaaay over did it. I feel like poop.
Should I take a Tylenol and go to bed? Orrr?



I hate when I over do it :?

user banned TTC since Apr 2014; 2 kids; Middelfart, Denmark 15320 posts
Feb 21st '13

Nah. Just drink a lot of water and rest. Look into taking BCAAs while you work out so you don't get so sore. Make sure you're also drinking about 20grams of protein after each workout so your muscles can repair quickly.

Alexandra plus 3 3 kids; 2 angel babies; El Paso, Texas 6745 posts
Feb 21st '13

<blockquote><b>Quoting Red Bottom:</b>" Nah. Just drink a lot of water and rest. Look into taking BCAAs while you work out so you don't get so ... [snip!] ... get so sore. Make sure you're also drinking about 20grams of protein after each workout so your muscles can repair quickly."</blockquote>




Can I drink protein drinks while breastfeeding?

Buzz and Almond Joys momm 2 kids; Albuquerque, New Mexico 12593 posts
Feb 21st '13

No- just drink pleanty of water and keep your protein up ( eat it or drink it)

user banned TTC since Apr 2014; 2 kids; Middelfart, Denmark 15320 posts
Feb 21st '13

<blockquote><b>Quoting Mrs. Tebow:</b>" <blockquote><b>Quoting Red Bottom:</b>" Nah. Just drink a lot of water and rest. Look ... [snip!] ... after each workout so your muscles can repair quickly."</blockquote> Can I drink protein drinks while breastfeeding?"</blockquote>



I don't know about that. You'd have to ask.