When did you return to the gym after you had your baby? Did you wait until you got the okay from your doctor at the 6 weeks PP appointment?
Yes you need to wait until you get the OK from your doctor to do anything but walking.
I wasn't even ok to go to the gym at 6 weeks, my pelvis is still REALLY sore, idk why. When I sneeze or cough it feels like its stretching, ouchiiiee!! So Idk. When you feel fully healed. 6 weeks min.
I didn't FEEL ready for that kind of work-out until about 8wks? Even though I got the 'ok' at 4wks- by my doctor to return to work/regular activity...
I've felt 100% back to normal a week ago. I was up walking around an hour after delivery. Lol. I'm 2 weeks post partum tomorrow. I've just been walking every evening but didn't know if other mamas actually went back to the gym before their appointment. I'm too paranoid something will happen if I do go to the gym without the "okay" from my doctor.
i started jogging 2 weeks postpartum because i thought i felt fine. big mistake, i peed myself. i waited 4 weeks until i started getting into my old routine again.