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Cardiac diet! Have you done it? Kristen Parris 2 kids; Virginia 1900 posts
3rd Mar '13

I'm starting the 7 day cardiac diet tomorrow! I am excited. I have a friend who started it last week and she had lost 13 pounds as of today - her 6th day. You should loose 10-17lbs in 1 week. You can repeat it as many times as you want too and I only have 26lbs to go so I am very anxious to see how it works!

Have you done it? did it work for you?

Brandi Coyle Wallace 3 kids; Arkansas 284 posts
3rd Mar '13

What is this? I've never heard if it. If it works I'd love to give it a try! I need to get rid of baby weight and then some!

Kristen Parris 2 kids; Virginia 1900 posts
3rd Mar '13
Quoting Brandi Coyle Wallace:" What is this? I've never heard if it. If it works I'd love to give it a try! I need to get rid of baby weight and then some!"


Heres the link!
http://www.free-diets.net/cardiacdiet.htm

Basically there's a soup to make and you eat it everyday and each day you eat something specific along with it! Like the first day is only fruits but no bananas along with the soup.

I'm starting tomorrow or Tuesday so I will post an update when the 7 days is over!

Brandi Coyle Wallace 3 kids; Arkansas 284 posts
3rd Mar '13

Cool. Good luck!

Kristen Parris 2 kids; Virginia 1900 posts
5th Mar '13
Quoting Just Ames:" What is: 2 large cans of Campbell's Beef Consomme 1 packet continental vegetable dry soup powder (in red plastic jar)"


Beef consomm

Smash Fins ; 2 kids; Denver, Colorado 1289 posts
6th Mar '13

I did this diet at the beginning of the year and I was sooooooooo hungry the entire time on it. I ended up loosing 5 pounds but they came back right away.




I wish you the best of luck and I hope it works for you!

Kristen Parris 2 kids; Virginia 1900 posts
6th Mar '13
Quoting Lumen.Ash:" I did this diet at the beginning of the year and I was sooooooooo hungry the entire time on it. I ended ... [snip!] ... on it. I ended up loosing 5 pounds but they came back right away. I wish you the best of luck and I hope it works for you! "


Uh yeah I quit by the end of the first day!! Lol I wa way too hungry!!! On top of doing zumba and body attack at my gym. Not a good idea :(

Smash Fins ; 2 kids; Denver, Colorado 1289 posts
6th Mar '13
Quoting Just Ames:" Did you faithfully stick to this diet? Like, no cheating at all? And if so you only lost 5 lbs?"


i did cheat on the 6th day and had a spoon full of peanut butter because I was starving... And I didn't even make it threw the 7th day, I count my 5 pounds on the first day and beginning of the 7th day.

Smash Fins ; 2 kids; Denver, Colorado 1289 posts
6th Mar '13
Quoting Kristen Parris:" Uh yeah I quit by the end of the first day!! Lol I wa way too hungry!!! On top of doing zumba and body attack at my gym. Not a good idea :("


Understandable. It's hard to do those kinds of cleanses AND work out...