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Weight loss Alexandra plus 3 Due July 22; 2 kids; 2 angel babies; El Paso, Texas 6706 posts
7th Mar '13

Just posting this for somewhere to keep track of the physical changes mmkay?



Start: 198
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1.5 weeks later : 190 (-8lbs)
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2 weeks later: 188 (-10lbs)
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Danu ♥ 3 2 kids; Phx, Az, United States 6113 posts
7th Mar '13

That's awesome!



What are you doing?

Arks Mama! ಠ_ಠ 1 child; Utah 2401 posts
7th Mar '13
Quoting Danu♥2:" That's awesome! What are you doing?"

:!::?:



Tell meee! I hit a wal1 :(

Coffee Milk 2 kids; Alaska 2089 posts
7th Mar '13

amazing!-----

Alexandra plus 3 Due July 22; 2 kids; 2 angel babies; El Paso, Texas 6706 posts
7th Mar '13
Quoting Danu♥2:" That's awesome! What are you doing?"


I go to the gym about 5x a week (I have to go at night after the girls are in bed.)



I do 30-45 minutes of cardio (treadmill or elliptical)
30 or so minutes of various weights
Then back to cardio, 15-30 minutes of cardio (elliptical or stationary bike)



I also drink herbalife shakes, not the added stuff, just the plain formula 1 shakes.



I watch what I eat but sometimes I cheat :roll:
Then I tried cutting out sodas, but I sometimes cheat with that too

Alexandra plus 3 Due July 22; 2 kids; 2 angel babies; El Paso, Texas 6706 posts
7th Mar '13

The reason I do 2 parts of cardio is because I have a theory that if I let my heart rate rest, then go back up again, it helps with the weight loss.



But that's just my thinking lol.

Danu ♥ 3 2 kids; Phx, Az, United States 6113 posts
7th Mar '13
Quoting Mrs. Tebow:" The reason I do 2 parts of cardio is because I have a theory that if I let my heart rate rest, then go back up again, it helps with the weight loss. But that's just my thinking lol."


Actually this is true :wink:



If you've ever watched a work out video it's cardio, rest, cardio so on. Hell even curves does it this way lol

Alexandra plus 3 Due July 22; 2 kids; 2 angel babies; El Paso, Texas 6706 posts
7th Mar '13
Quoting Danu♥2:" Actually this is true :wink: If you've ever watched a work out video it's cardio, rest, cardio so on. Hell even curves does it this way lol"


Sweeeeeet. So I probably subconsciously suppressed that information.

Danu ♥ 3 2 kids; Phx, Az, United States 6113 posts
7th Mar '13
Quoting Mrs. Tebow:" I go to the gym about 5x a week (I have to go at night after the girls are in bed.) I do 30-45 minutes ... [snip!] ... 1 shakes. I watch what I eat but sometimes I cheat :roll: Then I tried cutting out sodas, but I sometimes cheat with that too "


Soda is hard to kick. One thing that helped me was I went to walmart and bought these carbonated flavored waters. It doesn't help with the caffeine cravings but I just like the carbonated/flavored part of soda. Sounds weird lol But they have no sugar , zero calories.

Alexandra plus 3 Due July 22; 2 kids; 2 angel babies; El Paso, Texas 6706 posts
7th Mar '13
Quoting Danu♥2:" Soda is hard to kick. One thing that helped me was I went to walmart and bought these carbonated flavored ... [snip!] ... cravings but I just like the carbonated/flavored part of soda. Sounds weird lol But they have no sugar , zero calories. "


Ohh I know what you're talking about and I love those.
I'll have to grab some at the store.

[[Breezy]] 1 child; Savannah, Georgia 15433 posts
status 7th Mar '13

Good job girlfran! Keep it up! :D

GTFOGTFO 6 kids; Italy 5611 posts
8th Mar '13

How tall are you? I'm almost 5'6, and I've gained three pounds, so I'm at 185 now. We should be accountability buddies!

Alexandra plus 3 Due July 22; 2 kids; 2 angel babies; El Paso, Texas 6706 posts
8th Mar '13

<blockquote><b>Quoting -Kaysay-:</b>" How tall are you? I'm almost 5'6, and I've gained three pounds, so I'm at 185 now. We should be accountability buddies!"</blockquote>




We should be! I'm 5'7 or 5'8