Ladee+Grant+Lilly 2 kids; Dothan, Alabama 19462 posts24th Mar
Quoting Vindictive:" Twice a week is a good start. Just remember, the more weight you lose, the harder you will have to work ... [snip!] ... doing it twice a week, then hit a time where it doesn't seem to be coming off as easy. Then you up it to 3 times a week. KWIM?"
Gotcha. I'm excited. I remember how nice I felt every time I've lost weight, and I'm just like...I'd love to feel that way again
Vindictive 50 kids; Switzerland 30374 posts24th Mar
Quoting Ladee+Grant+Lilly:" Gotcha. I'm excited. I remember how nice I felt every time I've lost weight, and I'm just like...I'd love to feel that way again"
I hear yah. I've lost 18lbs since the first of the year. My goal was 30lb by April 5th, but I won't make it.
It feels good to get into shape though. The endorphins your brain lets off after exercising are addicting. LOL.
Crystallight 2 kids; 1065 posts27th Mar
Quoting Ladee+Grant+Lilly:" Okay first of all, I'm posting my picture to show the area I'd like to target. I know that's probably ... [snip!] ... 2.... 1... (please excuse my pink polka dotted underwear and my mirror, and anything else that might be offensive lol) "
id do zumba and crunches and squates