I don't specifically mean dieting while breastfeeding but I am looking for healthier meal ideas so that I can actually see SOME progress from exercising everyday. Lately I haven't been able to eat much at all & I don't want to dry up. I'm about to split my meal into smaller portions because for a week now the whole 3 meal thing hasn't worked out because I haven't been able to eat enough of it. What do you put on your grocery list that could go for a small meal without being super fattening?
I'd say go for a protein and a vegetable (or two). Lean chicken w/ broccoli and brown rice for example.
Some of my faves are chicken spinach wraps and chicken salad with avocado instead of mayo.