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Breastfeeding diet ~The Lunar Flower~ 2 kids; Alabama 6748 posts
19th Apr '13

I don't specifically mean dieting while breastfeeding but I am looking for healthier meal ideas so that I can actually see SOME progress from exercising everyday. Lately I haven't been able to eat much at all & I don't want to dry up. I'm about to split my meal into smaller portions because for a week now the whole 3 meal thing hasn't worked out because I haven't been able to eat enough of it. What do you put on your grocery list that could go for a small meal without being super fattening?

JΔS Georgia 74470 posts
status 19th Apr '13

I'd say go for a protein and a vegetable (or two). Lean chicken w/ broccoli and brown rice for example.

Zeke's Mama Due September 26 (girl); 1 child; Pensacola, Florida 5807 posts
19th Apr '13

Some of my faves are chicken spinach wraps and chicken salad with avocado instead of mayo.

White Chocolate Milk 1 child; Chelsea, Alabama 12303 posts
19th Apr '13

You could cook up a bunch of chicken breasts and half them for meals. Or shread/slice them to put in salads, wraps, etc.