Clk 2 kids; Dexter, Michigan 10471 posts23rd Apr
I do breathing exercises to focus and relax when I am doing Wicca rituals, I guess you would call it. I also do it as part of yoga. Our three year old likes doing breathing exercises with me and the baby just plays around the floor. I know both our kids are safe while I do them, so I don't have to concentrate on the kids.