hey guys :)
im curently 4 weeks pp and i really miss exercising (especially weight lifting)..i feel like i could probably ease back into some kind of exercise routine and be ok.
i mentioned it on facebook and a few friends said their dr told them to wait until their bleeding had stopped..
ive been walking 1.5-4 miles a day on (most) weekdays, and ive noticed that on days i dont walk, i dont even really need a pad. but right after my first walk ill need to put one on. is that normal? is it a sign that im overdoing it already? should i just do some simple (im thinking wiifit) exercises until my 6 week checkup?