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breathing techniques user banned
19th May '13

can anyone give me some good links to read up on them? I'm only 17w but want to avoid the screaming/profanity I had with my last labor haha, I was violent. I had no idea how to get through my contractions.

MommyToWesley 1 child; Delaware 3847 posts
19th May '13

Try googling hypnobirthing :)