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insanity meal plan. thats me. :) 18 kids; Edmonton, Alberta 3012 posts
22nd May '13

For those who have worked out to Insanity, did you follow the meal plan, or just ate clean.
did you lose weight not following there meal plan?

Dana +4 4 kids; Ontario 951 posts
23rd May '13

I didn't follow their plan, I didn't even look at it. I at clean. A lot of protein and veggies... I melted off 2-3 inches a week off just my stomach area. And around 5-7lbs a week.

thats me. :) 18 kids; Edmonton, Alberta 3012 posts
23rd May '13
Quoting Dana .33wks.:" I didn't follow their plan, I didn't even look at it. I at clean. A lot of protein and veggies... I melted off 2-3 inches a week off just my stomach area. And around 5-7lbs a week."



good to know. thanks. :)