bama mommy 2 kids; 3 angel babies; Alabama 595 posts26th May
Thank you everyone!! I mostly go from Monday-Saturday to work out. I always go after I put my kids into bed at night. I go then cause it helps me relax and I am able to sleep great at night.
chriss martin Japan 1 posts27th May
Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration. The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process. Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body. Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired. Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising. A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it. Drinking water with a meal may make you feel full sooner and therefore satisfied eating less. Note, however, that drinking water alone may not have this effect. In order to feel satiated (not hungry), our bodies need bulk, calories and nutrients.so please drink clean and filtered water and to know about water filtration click here: - WATER FILTER REVIEWS AND INFORMATION
bennettcynthia74 Japan 46 posts27th May
The only ways to lose is to enough exercise and have healthy diet.
helinbert Japan 1 posts28th May
The weight loss is one of the most popular practices now a days. This is the current burning problem for many of the people now a days. There are many companies providing many drugs for the reduction this over weight by following the proposed method to reduce this over weight. The best solution for this over weight problem is to perform exercise regularly and to avoid junk foods, Proper plan for diet should be followed to get rid of the problem. The drugs won't harm to our body, But more usage is not recommended. Proper consultation of doctor is necessary.
healthy diet tips
healthy diet tips