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10lbs in 30 days b e t h a n y 1 child; 2 angel babies; Tennessee 1793 posts
27th May '13

I need help losing 10lbs.. Mostly what to eat more than anything. I exercise 7 days a week. These last 10 are not wanting to come off!

Allissa Specht 35 kids; Essexville, Michigan 5426 posts
27th May '13

It's pretty normal to hit a plateau. Just have to keep doing what you're doing. If you try to crash diet, you'll probably end up gaining the weight back and then some

Red Bottom 2 kids; Middelfart, Denmark 15275 posts
27th May '13

10lbs in one month is unhealthy. That should generally only happen to someone extremely overweight and on their first month of a diet.



Change up your workout.

Samantha Lembo TTC since Jul 2012; 1 child; Bradenton, Florida 751 posts
27th May '13

Do something completely different from your normal workout. Use varying speeds, weights, intensities and durations. No soda or juice, leave your coffee black, eat more healthy fats like EVOO, avocado, walnuts and almonds.