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INDIAN 1 child; California 2358 posts
17th Jun '13

<blockquote><b>Quoting crystalgayle2011:</b>" lhttp://healthyeating.sfgate.com/need-protein-trying-tone-up-6459.html Toning Up The body ... [snip!] ... or body weight exercises. The American College of Sports Medicine recommends strength training two or three times per week."</blockquote>




I lied, I want muscle, lean muscles. Lol I've been doing a work 2 weeks now, not super intense, but minus the weekends I've been working out, and running at night. And I feel amazing. :)