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1 year weight loss *pic* D+S+G= ♥ 1 child; Alaska 29968 posts
10th Jun '13

June 5th 2012 I decided I was sick of being overweight & unhealthy so I made a lifestyle change & started working out etc. I have lost 45 lbs from June 2012 to February 2013 and have maintained my weight at 165 since. I'm just super excited and proud of myself for doing it & keeping the weight off! I just need a little more motivation to get the last of it off & tone up. I hate not having a steady work out buddy that doesn't flake on me.



210 lbs June 5th 2012 vs 165 lbs June 8th 2013
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Rebekah Garden x3 Due October 5 (boy); 33 kids; Fall River, Massachusetts 5223 posts
10th Jun '13

You look great! What have you been doing? For like exercise and stuff?

D+S+G= ♥ 1 child; Alaska 29968 posts
10th Jun '13
Quoting Rebekah Garden x3:" You look great! What have you been doing? For like exercise and stuff?"

Just smaller portions, high protein,low carbs & fats etc. I do squats (three different kinds) like they are going out of style. Push ups, weight lifting, treadmill & elliptical, walking, dips,hamstring curls etc etc. I had a buddy make me up a work out routine that is a body builder.

Rebekah Garden x3 Due October 5 (boy); 33 kids; Fall River, Massachusetts 5223 posts
10th Jun '13

<blockquote><b>Quoting D+S+G= ♥:</b>" Just smaller portions, high protein,low carbs & fats etc. I do squats (three different kinds) like ... [snip!] ... & elliptical, walking, dips,hamstring curls etc etc. I had a buddy make me up a work out routine that is a body builder. "</blockquote>




That's awesome! You look great! I wish I could stick to a diet and exercise routine! I am gonna have to after this baby! I am done being overweight!

StuffyLicks 1 child; Ohio 158 posts
10th Jun '13

Go you! You look fabulous! I need to do the same, but I get discouraged easily :/

lacTAYtor. ☮ 3 kids; North Carolina 4496 posts
10th Jun '13

You look great! Good job!

D+S+G= ♥ 1 child; Alaska 29968 posts
11th Jun '13
Quoting StuffyLicks:" Go you! You look fabulous! I need to do the same, but I get discouraged easily :/"

Thank you. We can be online motivation buddies!

King007 Japan 7 posts
17th Jun '13

You are looking great. Actually i think you have done a great job. Have a impressive progress. Like others, I also ask to you that what kind of diet plan and exercise you have done??? And yeah thanks to post your pics, It is a motivation for me.



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