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Calories? Brity Brit 2 kids; Bedford, Pennsylvania 4847 posts
11th Jun '13

How many calories should you burn in a day for weightloss.

GirlsHaveCOOTIES 3 kids; Minsk, Belarus 15331 posts
11th Jun '13

More than what you eat..



So lets say your body burns 1300 calories a day on it's own, you need those 1300 calories for your body to operate. then you eat another 1000 calories.. you would want to burn as close to 1000 calories as possible.

[♥]Mrs. Taylor 18 kids; Texas 12250 posts
11th Jun '13

It depends on how much you weigh, your daily activities and how much you want to lose.



Google it and you should find a calculator that you can pit your info in and it will tell you your daily calorie intake and loss goals.

Ronnie RadKat 4 kids; Arizona 22143 posts
11th Jun '13

500 calories less a day is 3500 less calories a week, which amounts to about a pound of loss per week.

mama2manyyy 33 kids; South Carolina 1823 posts
11th Jun '13

To lose one pound you need to burn off 3500 calories. The biggest difference would be made by cutting down the amount of calories you consume. I am on a 15-1800cal per day diet and have lost 16lbs in 4 weeks. I burn about 600cal on an average day from exercise and about 1200 on the weekends per day.

ℕightingale 1 child; Mississippi 7380 posts
status 11th Jun '13

Tht depends you need anywhere from 1200-1500 minimum for your body to just operate and not go into starvation mode so you'd need to consume more to burn and stay in shape. So lets say you burn 500 calories working out you'd eat either 1700 calories or 2000 calories.

Gosloving 1 child; Washington 12831 posts
11th Jun '13

I eat 2,000 calories or less every day. I try to burn half of those calories everyday.

akmaldo 1 child; Georgia 2778 posts
11th Jun '13

If you want, you can message me your age, height, weight, how many lbs you want to lose a week, and yor activity level and I can tell you.

Crystallight 2 kids; 1065 posts
11th Jun '13
Quoting ~Brittany Lee~:" How many calories should you burn in a day for weightloss."


500 for a lb week