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........... Turtley Mikey Due October 31; 2 kids; California 50611 posts
5th Jul '13

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ℕightingale 1 child; Mississippi 7372 posts
status 5th Jul '13

You should take omega 3 fish oil supplements they are supposed to help with depression. I know exercising helps as well.

Turtley Mikey Due October 31; 2 kids; California 50611 posts
5th Jul '13
Quoting Glo♥:" You should take omega 3 fish oil supplements they are supposed to help with depression. I know exercising helps as well."



I'm starting my Vit D back up. I know it's good for my immune system and maybe they'll help.

tooodles 240 kids; Thailand 5075 posts
5th Jul '13

Have you tries the standard therapy and meds? I do/have done both with very little relief. I have extreme anxiety, paranoia, stress issues and Im bipolar to top it off. Im a hot mess and my moods are so back and forth I hate it and it makes me feel worse. Do you have any feel good hobbies you like to do?

ThreeLittleBirds 4 kids; Pueblo West, CO, United States 1045 posts
5th Jul '13

When I'm feeling down about myself sometimes it helps to make some.small changes. I will get my hair cut or get my nails done or buy a new top. It does some good to do for yourself sometimes. Interacting with other parents helps a lot too.

Turtley Mikey Due October 31; 2 kids; California 50611 posts
5th Jul '13
Quoting :*:CHRiSTiNe:*::" Have you tries the standard therapy and meds? I do/have done both with very little relief. I have extreme ... [snip!] ... mess and my moods are so back and forth I hate it and it makes me feel worse. Do you have any feel good hobbies you like to do?"


My husband thinks I'm bi-polar. I'm guessing that's not a good thing.

ℕightingale 1 child; Mississippi 7372 posts
status 5th Jul '13

<blockquote><b>Quoting Turtley Mikey:</b>" I'm starting my Vit D back up. I know it's good for my immune system and maybe they'll help."</blockquote>




You should also try the fish oil it's usually cheap too. If you don't want to take actual medicine I know St Jon's wort helps with that as well. Can you go to therapy?

Turtley Mikey Due October 31; 2 kids; California 50611 posts
5th Jul '13
Quoting Glo♥:" <blockquote><b>Quoting Turtley Mikey:</b>" I'm starting my Vit D back up. I know ... [snip!] ... cheap too. If you don't want to take actual medicine I know St Jon's wort helps with that as well. Can you go to therapy?"



Therapy for depression?

ℕightingale 1 child; Mississippi 7372 posts
status 5th Jul '13

<blockquote><b>Quoting Turtley Mikey:</b>" Therapy for depression?"</blockquote>




Yeah it helps and the therapist can figure out what else is wrong. I went to see one for my depression and panic attacks I found out ways to deal with it.