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If you wabt to lose the "mommy pooch"! WrightsWife Due June 26 (boy); Florida 431 posts
15th Jul '13

Look up the Tupler Technique. I haven't tried this yet (I am only 3 weeks appt), but my midwife recommended it for when I can begin working out. It helps to pull the ab muscles back together and eliminate that pooch!

Redneck Mamma North Carolina 8746 posts
15th Jul '13

awesome I am going to look at this when I can drag myself away from forge of empires.

WrightsWife Due June 26 (boy); Florida 431 posts
15th Jul '13

CORRECTION!! Its the TUPLER technique.. stupid auto correct.

Crystallight 2 kids; 1065 posts
16th Jul '13
Quoting WrightsWife:" Look up the Tupler Technique. I haven't tried this yet (I am only 3 weeks appt), but my midwife recommended ... [snip!] ... recommended it for when I can begin working out. It helps to pull the ab muscles back together and eliminate that pooch!"



i looked that up but 30 day shred has one of the work outs like that

wyatt.earp. 2 kids; Tacoma, Washington 2166 posts
16th Jul '13

tupler technique is awesome. i used to right after the birth of my second baby and my stomach is amazingly flat and toned.

Amber + 2♡ 2 kids; Kansas 19295 posts
16th Jul '13
Quoting wyatt.earp.:" tupler technique is awesome. i used to right after the birth of my second baby and my stomach is amazingly flat and toned."


Do you have any pictures?

wyatt.earp. 2 kids; Tacoma, Washington 2166 posts
16th Jul '13
Quoting Amb ♥:" Do you have any pictures?"

yep hold on..
this is 8 months postpartum after 2 kids back to back (13 months apart, both biog babies)
Photoon7-9-13at1105AM2_zps19c2278f.jpg
here is before the tupler technique:
Photoon2012-11-26at0741_zpsef57993c.jpg

GetItGirl 2 kids; Virginia 2091 posts
16th Jul '13

Where do you find these exercises?

WrightsWife Due June 26 (boy); Florida 431 posts
17th Jul '13

<blockquote><b>Quoting GetItGirl:</b>" Where do you find these exercises?"</blockquote>




You can just Google it & find videos & other info on it.

GetItGirl 2 kids; Virginia 2091 posts
17th Jul '13

i youtubed it last night, thanks!