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i need to GAIN 9kg before summer user banned
18th Jul

its winter in australia :P



anyway
im looking at supplements and such



any idea what would help?

Nut ღ Meg Beverly Hills, CA, United States 40235 posts
18th Jul

I'll send you some of my extra (I have a lot of it) weight. :)



No, really, I have no idea... maybe some healthier fats like eating avocado a bit more often or higher caloric foods such as almonds or greek yogurt?

Live-Laugh-Love 3 kids; Kitchener, ON, Canada 7679 posts
18th Jul
Quoting Meg ღ ღ:" I'll send you some of my extra (I have a lot of it) weight. :) No, really, I have no idea... maybe ... [snip!] ... maybe some healthier fats like eating avocado a bit more often or higher caloric foods such as almonds or greek yogurt? "


:!::!:
Healthy fats and protein..avocado, raw nuts, greek yogurt, beans, eggs

The Pretender 2 kids; Brazil 1215 posts
18th Jul

A lot of protein and start a weight lighting regimen. You'll build muscle!