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What is the difference Adri♥Ava 18 kids; New York 7448 posts
31st Jul

I've noticed that I could run on the treadmill at a faster pace for about 40 minutes but When I run outside not uphill or anything I could barely run for 2 minutes without before being out of breath and needing to stop. It is pretty warm at the gym it is also outside but i run early in the morning so it's not that hot outside so What is the difference ?

Crystal 3 kids; Hephzibah, Georgia 15028 posts
status 31st Jul

The treadmill does a lot of the work for you. You notice you can't just stop running on one or you faceplant? Yeah, that's why.

Colt's mommy 1 child; Moore, Oklahoma 20545 posts
31st Jul

It's a lot easier for me to run on a treadmill too. I tend to try to run too fast outside so I really have to focus on running slower at first and then I'm able to keep a better pace.

taking a look at life Palm beach gardens, FL, United States 49034 posts
status 31st Jul
Quoting Crystal
Red Bottom 2 kids; Middelfart, Denmark 15213 posts
31st Jul

It's like how walking up an escalator is easier than walking up stairs. The ground is moving for you, so you're not doing as much work. When you walk normally there's a natural gravity resistance.