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6 Months To fit! Amy Pond Due August 28; 2 kids; Wichita, Kansas 867 posts
29th Sep '13

I thought I would start a 6 months to fit journey for us girls that need to lose some extra weight!!!



It would be nice to post pictures, Before and after.. But not required.



Required to participate.. ACTIVE ONCE A WEEK CHECK IN!! We all need to keep each other accountable!! If you feel like you're slacking.. LET US KNOW. We'll help you!! We can get this down together!!



Weekly Weigh In Spreadsheet..
https://docs.google.com/spreadsheet/ccc?key=0Auq4BTzHcUskdFZsZGFHUDlfckpYWEROMWZNOEg4NFE#gid=0
Click "File" Then "Make a copy". Once you've made your copy, Go to the top right corner and click "Share" Then make it "view only" and link it back here! I'll post everyones here in OP for progress.



Weekly Weigh In Progresses!!
Amy Pond:
https://docs.google.com/spreadsheet/ccc?key=0Auq4BTzHcUskdFB5OGR1R1JzclJvNkt2aWdLaEJyTEE&usp=sharing



Mooches:
https://docs.google.com/spreadsheet/ccc?key=0Auq4BTzHcUskdEZrYXJkb3JRNFptR01RWUw0Y2pfWnc#gid=0



<3 love <3
https://docs.google.com/spreadsheet/ccc?key=0Auq4BTzHcUskdHVkeFN3NGVhb0NQQVVfdEtuWWFjQ2c#gid=0



Dr. Cox
https://docs.google.com/spreadsheet/ccc?key=0Auq4BTzHcUskdEprdFd1bnFCVVVQdG1pVWh6VDlQNGc#gid=0



Mama of 3 :P
https://docs.google.com/spreadsheet/ccc?key=0Auq4BTzHcUskdHBzR3RGT29SdEYxMzN3NWhUNXJJc1E



3.24.10 ♥ 9.10.11:
https://docs.google.com/spreadsheet/ccc?key=0Auq4BTzHcUskdHA3MGc0N3VuRFhlZWhQS1Z6VE9ocVE#gid=0




Tinana+2 https://docs.google.com/spreadsheet/ccc?key=0AoRgmFRStir1dHdxU0tiTlBpWkd3TTFZNUdQb29sMWc#gid=0



Motivation Pages
https://www.facebook.com/Transformationpics?directed_target_id=0
https://www.facebook.com/ILostBigAndSoCanYou
https://www.facebook.com/LaceyMarksWeightLoss



Weekly Challenges
Week 1: Day 1 Do as many burpees as you possibly can. Then each day (till next Tuesday) add 3 more!! Lets see how many each one of us can do!



We could possibly also do a give away for the most percent lost??? That's up in the air for us to decide!! :)

Gosloving 1 child; Washington 12831 posts
29th Sep '13

This is such a good idea.

Mommeee™ 2 kids; Beverly Hills, CA, United States 5268 posts
29th Sep '13

Yes! I want to do this!

EBF*JB 2 kids; California 2889 posts
29th Sep '13

What if we don't need to lose a bunch of weight, but want to work on our overall body/tone?

Mooches 16 kids; Japan 1913 posts
29th Sep '13

I need to do this. I started a little over a year ago but I need to get my butt in gear.

Brity Brit 2 kids; Bedford, Pennsylvania 4847 posts
29th Sep '13

I'd love to join but I'm only mobile so I cant do all that with the paper or st least I can't figure out how :-(

♥Love♥ TTC since Jun 2013; 2 angel babies; California 6367 posts
29th Sep '13

Im in! :D It wont let me choose make a copy

Amy Pond Due August 28; 2 kids; Wichita, Kansas 867 posts
29th Sep '13
Quoting ♥Love♥:" Im in! :D It wont let me choose make a copy"


I can make you a copy if you want me to!

Amy Pond Due August 28; 2 kids; Wichita, Kansas 867 posts
29th Sep '13

So, Would you ladies like to do like weekly challenges?

Mooches 16 kids; Japan 1913 posts
29th Sep '13
Quoting Amy Pond:" So, Would you ladies like to do like weekly challenges?"



What kind of challenges?

Amy Pond Due August 28; 2 kids; Wichita, Kansas 867 posts
29th Sep '13
Quoting Mooches:" What kind of challenges? "


Maybe like activity challenges? Stuff we can do at home if people don't have gym memberships??

Mooches 16 kids; Japan 1913 posts
29th Sep '13
Quoting Amy Pond:" Maybe like activity challenges? Stuff we can do at home if people don't have gym memberships??"



sounds good.



My chiropractor did a challenge at her office, everyone who wanted to was to go home and do as many burpees as they could until they no longer could do them. Then they were to add I think 2 or more everyday. She got up to like 90 burpees a day. After the first day you did not have to do them at one time.

Mooches 16 kids; Japan 1913 posts
29th Sep '13

http://www.youtube.com/watch?v=JZQA08SlJnM



For those that do not know what a burpee is. The push up is optional.

Mama of 3 :P Mascouche, QC, Canada 834 posts
29th Sep '13

https://docs.google.com/spreadsheet/ccc?key=0AsCv5XVrFzVydFBuUDhZRmM3S2U0bHZXZjVUZ3JSMVE&usp=sharing



I started my journey last november at nearly 300lbs! I highly recommend using www.myfitnesspal.com to track food and exercise!

EBF*JB 2 kids; California 2889 posts
29th Sep '13

I know of squat challenges.. burpee ones... planks... ab work outs... yoga ones....
Usually they are 30 days, but I'm sure you could modify them. They are usually 30 days because it takes a little bit to make a difference.