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I already loss 7lbs! Chamorrita momma 2 kids; California 5305 posts
21st Jul

My last dr. Appointment was 7/8 and I was 200 lbs. since then, with learning about my prediabetes, I stopped drinking coffee, started walking for at least 30 minutes during my lunch break and however long I can on the weekends, started eating more good stuff and less bad stuff.  Weighed myself today and I was 193.  It's not a lot but I'm still very happy about it and it just motivates me to keep going!

A.V.N. 1 child; 1202 posts
21st Jul

Woohoo thats awesome!! Keep up the good work... sounds like you are off to a good start38

Ronnie RadKat 4 kids; Arizona 22168 posts
21st Jul

That's awesome! Small changes can make a big difference and making small changes littke by little is the best way to ease into big lifestyle changes. keep going, you're doing great! 

Jammie. 1 child; Fort Worth, TX, United States 853 posts
status 21st Jul

That's awesome! Keep it up (: 

Chamorrita momma 2 kids; California 5305 posts
21st Jul

Thanks everyone!