We know not why, but our bodies seem to thrive on the EFA (essential fatty acid) of Omega-3 and Omega-6. What is in these fatty acids that makes them so very essential? Well, these fatty acids play a very important role in the body and help your skin, respiratory system, circulatory system, brain and other organs to function normally. The only lack in these essential fatty acids is that the body does not produce them on its own, hence they must be ingested so that they may benefit brain development, the immune system function, and blood pressure regulations.
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