Once the joy begins to wear off, there’s a good chance that you may end up feeling a bit miserable during your pregnancy. Just the fact that there’s another human being developing inside you shows how tough being pregnant can get. To make things worse, the first trimester of pregnancy and the brutal introduction it gives you to such a wonderful experience can make you wonder if things are ever going to get better.
Although every pregnancy is different, most women struggle to get through the stress triggered in the first trimester. Well, if you’re pregnant and are finding it hard to keep your sanity through this strenuous time, then make sure that you follow the tips given below, these simple pregnancy hacks will definitely help you get through this tough time:
10 Drink lots and lots of coconut water
There are many different reasons why you should have coconut water, particularly during the first trimester of your pregnancy. Take it this way, coconut water is known as a ‘pregnancy super food’ because it contains a number of nutrients including:
- Healthy amino acids
- Magnesium etc.
Considering that exhaustion and dehydration are two of the most common complaints cited by pregnant women, drinking coconut water will work wonders for you in this regard. Also, you can fight off heartburn, constipation and morning sickness by consuming two tablespoons of unprocessed coconut oil.
9 Getting dressed
Dressing during pregnancy is seriously an art form. This particularly holds true during the first trimester considering that it is a time during which your body goes through immense changes. With all that nausea and everything, you might not want to wear something too tight for the pressure that it will create against your body. So head out for a bit of shopping and get yourself a few slouchy sweaters, tops and empire-line dresses.
Instead of wearing tight and clingy dresses, put on A-line skirts, soft knits, frocks, empire waist tops and wrap shirts. Also, feel free to try on ‘blouson’ style tops. These have a fitted waistband at the bottom and have ample room given above the band. With this, you will have beautiful fabric falling loosely on the belly, which will give it a truly beautiful look.
8 Let ginger help you out
Considering the fact that ginger can go a long way in curbing nausea, it’s highly recommended for you to buy lots of ginger mints, ginger ale and ginger snaps to make that damn morning sickness go away.
Apart from helping with morning sickness, ginger can also plays a vital role in helping you acquire small amounts of key nutrients that are required for a healthy pregnancy. These include:
- Vitamin C
- Folic acid
Now, if you plan on drinking ginger tea or ginger ale in order to alleviate your morning sickness, make sure that you don’t go overboard with how much of it you use. As a rule, just use as much ginger as you would when preparing a meal or just a tablespoon full of it. Remember, excessive utilization of ginger can prove detrimental, so be extremely careful about it.
7 Take care of your skin
The utilization of salicylic acid and retinoids is not recommended at all during pregnancy these days. The reason for this is that these get absorbed into the bloodstream and can wreak havoc on your body. A major reason why this is particularly horrific is because the moment those wretched hormonal changes set in, you will break out like a teenager. For this reason, take your time to learn about the ingredients in your skin care products – read labels carefully before using them.
With that, you should also stay away from full-body treatments, baths and chemical peels. This is because all of these treatments present the hazard of certain skincare ingredients to make their way into your bloodstream, and hence your baby’s system after passing the placenta. To put it simply, just ensure that you make wise decisions with regards to your skin care during pregnancy and don’t use any products that might harm your little one!
6 A maternity pillow is a must!
Being pregnant can cause sleepless, and a maternity pillow is definitely going to come in handy in this regard. Just so you know, maternity pillows are large pillows that can be acquired in several shapes, and sizes. Their shapes include:
- The wedge and a whole lot more
The maternity pillow you use will provide ample support for your back, shoulder, neck, legs and your baby bump in time. With such a pillow, you will be able to sleep in a half-fetal position, which is largely considered the best for people who suffer from neck and back pains.
5 Get creative about staying hydrated
Dehydration can prove to be disastrous during pregnancy, it’s necessary for you to drink as much water as possible. However, you really can’t expect yourself to get all hyped up about plain water for an entire nine months, and with morning sickness giving you a sick taste in your mouth, water alone won’t be appealing.
In order to get yourself a bit excited about it, work on creative ways to consume water. For instance, mix fruit juice concentrate with sparkling water – not only will it change its taste, it will also help you cut down on sugar.
There are quite a few things apart from water that can fulfill your hydration requirements. This includes fruits like watermelon, oranges, cantaloupe, honeydew, all sorts of melons, and grapefruits. In terms of vegetables, you can have romaine lettuce, tomatoes, green peppers and even celery to help keep you hydrated.
4 You will barf a lot
The fact of the matter is that you will remain fairly nauseated for a full 12 weeks to come.
However, there are certain things that you can do to settle your stomach a bit. Make sure you eat snacks at regular intervals. Carry snacks like pretzels, crackers, muffins, biscuits, seedless jam and rice cakes with you.
Also, don’t have a big meal during lunch time and instead, opt to have small, but frequent meals all through the day so you won’t have to deal with an empty stomach. While you’re at it, fatty foods should be avoided at all times. Moreover, if you have an extreme case of nausea and vomiting, make sure that you pack a clean shirt, foundation, lip balm and whatever other makeup you need to freshen yourself up.
3 Prenatal massages are lifesavers
A prenatal massage can help you relax and collect yourself for a bit, so consider getting as many of these as you can afford. However, before heading to a spa, make sure your doctor has given you the okay for a prenatal massage. If you get the go-ahead, get one as frequently as is possible!
According to research, hormone levels associated with relaxation and stress get altered rather significantly when massage therapy is introduced to a woman’s prenatal care. In due time, this has the potential to trigger better mood regulation and improved cardiovascular health.
2 Get yourself new shoes
Your feet are bound to get bigger during pregnancy – there’s no denying it, and the worst part is that the changes may end up being permanent. Yes, you may not feel the urge to get your hands on a few comfy flats, but there’s a good chance that you may feel your feet changing already. For this reason, make sure that you’re ready to invest in a few pairs of new flats that will support your new body and give you some flex room while your feet expand.
It’s highly recommended for you to get a cute pair of flat-soled sandals to let your feet breathe while they expand. The best part is that you can dress the sandals up or throw them on with a pair of shorts and still look cool and chic.
1 Get your groceries delivered to you at home
No matter how picky you are about things, heading out to shop for groceries is going to be last on your priority list once you get pregnant. For this reason, get in touch with local stores and find out which ones offer a delivery option. The best part is you won’t have to carry all that stuff, and you can place your order right from the comfort of your home!