9What’s the anger all about?
As an emotion, anger is neither good nor bad. The fact of the matter is that feeling angry can prove to be normal and at times even healthy when you’ve been mistreated or wronged. It isn’t the ‘feeling’ that is the problem here – it’s the consequences of this feeling
and the ways in which it’s expressed that can become problematic.
If you let your anger harm you or those around you, that’s when you know you need help.
It’s extremely important for you to control your anger – far more important than you may think. You can learn how to express your anger without hurting yourself and others around you. When you learn why you’re angry, your needs will be met and eventually you’ll feel better. This means you need to master the art of anger management, and the more you practice, the easier it’s going to become for you in the long run.