20Establish A Bedtime Routine
Forming good habits is always a wise idea for everyone, your little one included. You can have a bedtime ritual, which enables your baby to anticipate what comes next. During this time, you will be able to calm down your baby and arrange the bed for them. Normally, for most
moms, the bedtime ritual begins with a soothing bath.
Once you start with such a routine, which may include a feed, a little play, a bath and then bedtime with some bedtime story or song, you should stick to it until the habit becomes ingrained for both of you.
Gradually, the little one will understand that the next thing after the bath is to take a nap. Ensure that this routine suits your baby as well, otherwise try another plan. Relax your baby by dimming the lights, playing soothing, and comfortable massage. These activities get them relaxed and ready for bed.