15Your Choice Of Foods
Omega 3 fatty acids, found in many fish, have been prescribed by many obstetricians as supplements for pregnant women for their proven benefit to fetal brain development.
Introducing fish low in mercury and eggs into your prenatal diet has been shown to make babies smarter over time, according to a study found in the American Journal of Epidemiology. Fish like salmon and sardines have been shown to reduce the symptoms of autism, support a healthy brain, and improve
their ability to take tests as a child.
Implementing egg yolks into your diet has similar benefits for your baby's brain.
Egg yolks contain choline, a sort of vitamin, which has the abilities to supercharge your babies brain by improving memory retention and information processing speeds. Though egg yolks should never be eaten raw during pregnant, some cooked yolks are the secret ingredient to a smarty pants baby.