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20Did Your Yoga

Yoga is one of the best things anyone can do, so it is no surprise that it is very beneficial for pregnant women. However, they need to do prenatal yoga. Prenatal yoga is specifically designed for women who are expecting and if mom has signed up for a class or

two it is a sign, she may have an easy labour. The positions that yoga puts the body through are all great for childbirth.

Think of pregnancy as the practice run. Mom is getting her body ready to go through its toughest battle and the more we practice anything, the better we are at it. Yoga will also help mom learn to focus on her breathing, which is essential when giving birth.

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