20Leafy Greens

Not only do leafy greens contain folic acid or folate which is important to consume before you conceive and after because it drastically reduces the odds of your unborn baby from developing neural tube defects. However, as it was noted in Parents Magazine, leafy greens are rich in B vitamins

which not only help ovulation but help improve egg quality.

It is also a great idea for your guys eat those leafy greens too because it improves sperm quality. So go and eat all of that spinach, asparagus, Brussel sprouts, arugula, broccoli, romaine lettuce, and other dark leafy greens. It will help not only you getting pregnant but it is great for your unborn baby too.

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