Water is essential for a healthy function of our body. Without water no living being can remain alive. Lack of water can lead to dehydration, laziness and severe diseases. With the start of winter, our water intake decreases drastically and our consumption of caffeine, peanuts, dry fruits, increases tremendously. This in turn leads to dehydration. This is why you must try different ways to increase your daily water consumption.
Apart from the fact that water keeps us hydrated, water is one of the most important ingredients when it comes to losing weight. It’s one of the vital elements to lose weight without a lot of efforts. Drinking water stops your metabolism from slowing down and also helps to kill unnecessary hunger. Water also helps us have glowing skin by flushing out toxins from our body.
It’s commonly said to have at least 8 glasses of water a day, but there’s no hard and fast rule. The Institute of Medicine recommends men to drink 12 glasses of water a day and women to drink 9 glasses of water a day. But then again, the need for water differs from one individual to another depending on the surrounding temperature, salt intake and activity levels. With all that said, the sad part is most of the people don’t consume enough amount of water which increases the risk of chronic dehydration.
Most of the fruits and vegetables have high water content. Fruits like watermelon or vegetables like cucumber are rich in water content and can be consumed to increase your daily water intake. With every meal include a bowl of vegetables which may comprise of cucumber, melons, tomatoes, spinach, strawberries, broccoli and there are many more options.
This way you wouldn’t have to worry about drinking lots of water, because these fruits and vegetables will help fulfill your daily water consumption. You can even include fruits and vegetables in between meals when you’re craving to have snacks.
Substitute junk foods with fruits and vegetables. When you’re having a meal that comprises of meat or chicken, don’t forget to add salad along with it.
Instead of drinking soft drinks and preserved fruit juices that are rich in sugar content, you should go for something homemade. Fruit juices that are available in the market consist of a lot of sugar and artificial color and flavorings.
No matter how much the brand claims the juice to be 100% natural, it isn’t. The better option is to prepare fruit or vegetable juices at home according to every season. This way you’ll be better able to consume water.
In addition to that, you can also add fruit slices to your water. You can add lemon, orange, strawberries or cucumber to your water. Refrigerate them overnight and drink it the next morning so that the flavor gets infused with the water.
Another way to include water in your diet is to follow a routine. Make it a point to drink a glass of water as soon as you get up in the morning or before every meal. By creating a routine of drinking water at certain times of the day you will habitually drink the required amount of water each day.
Also, if you don’t usually drink a lot of water, it’ll be difficult for you to jump to a large amount of water intake every day. So it would be better to start with short water goals. Set a goal for each week. For instance, in the first week you will drink 4 glasses of water every day, the second week set your goal to 5 glasses of water, and likewise, keep increasing.
By setting small goals you’ll easily be able to get into the habit of drinking a decent amount of water.
People mostly forget to drink water because they don’t have water in their sight. With a busy schedule and not having water around anyone might tend to skip drinking water. Hence keep a water bottle with you at all times. Even if it goes empty, having it in sight will remind you of your thirst. Keep the water bottle near your purse, and if it’s big enough, keep it inside then you won’t forget to take it with you.
You can keep track of water consumption on a daily basis by using a water app. You can get free water apps on any of your Android or Apple phones. Downloading a water app is surely a great idea to keep track of your water intake.
A water tracking app will also help you to calculate your daily water needs and how much you’re yet to get each day. Some of them even come with hourly reminders or you can do it the traditional way, by simply setting an alarm on your cell phone.
Of course, all name brand water tastes the same, but there’s a little difference with the amount of fluoride and other mineral ions being used by different brands. So switching to a different brand might bring a minor change to the water’s taste, so you can always test different brands to find one you like the taste of. Maybe you may come across one that you like best.
Another option through which you can increase your daily water intake is to purchase flavored water. Many people don’t enjoy the plain taste of water, and if you’re one of those then flavored water could be your new best water buddy. In addition to that, you can add glucose or lemon to your water to keep it close to nature.
Barley water is another simple option and it can easily be prepared at home in a large quantity and stored for at least a week. Barley water is also essential for losing weight since it increases the body’s metabolic rate. Add lemon and sugar to your barley water and your own healthy flavored water will be ready.
Generally, most people wake up in the middle of the night to go to the loo or possibly it’s just that is their habit. Keeping a water bottle on your bedside will be like a reminder to drink water each time you open your eyes in the middle of the night.
Plus, it’s highly important that you consume at least 2 glasses of water soon after you brush your teeth and before you eat your breakfast. It gives a powerful boost to your body and protects you from feeling lazy.
By keeping a water bottle next to your bed you can instantly drink since you’ll already have it in your reach.
Wear rubber bands on your wrists can be used to remind yourself to drink water. Wear one rubber band for each glass of water you should drink in a day, so this means you should wear at least eight rubber bands on your wrist when you begin your day. The average amount of water that you ought to drink in a day can be anywhere from eight to ten.
Each time you drink a glass of water remove one band so you’ll know how many more glasses you have yet to drink. To make this activity more fun, you can use colored rubber bands.
If you spend a lot of your time at home, on an average you’ll open your fridge at least 10 times a day, and sometimes even more. Make it a point that each time you open your refrigerator you pour a glass of water, you’ll be able to increase your daily water consumption using this trick.
Fill 8 small bottles with water and line them up in a designated place in your home where you’ll see them most often. Make a point to finish all the bottles of water before the day ends.
Make it a habit to drink lots of water in a day. Once drinking water becomes a habit, you won’t even have to consciously remember to drink it. Moreover, the beautiful changes that you’ll see in your body by drinking the required water intake will keep you wanting to drink more.