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20 Ways PPD Can Affect The Baby

According to the American Psychological Association, about 1 in every 7 women experience PPD. This affects women of all walks of life. It can occur with a woman's first child or her fourth. It can app...

11 Core Exercises Safe During Pregnancy

My nearly back-to-back pregnancies really did a number on my physical body. I don't mean to complain; I'm simply explaining why I've needed months of physical therapy to recover after each child was b...

What I Pack In My Doula Bag

I'm working as a doula, which means I am attending births and providing postpartum care for parents. Most of my focus is on laboring mothers; as you know, labor isn't always predictable! Just like mom...

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