There’s a new trend in the beauty community online – baby bump masks. Also known as belly sheet masks, these disposable sheets are meant to go over your baby bump, just like you would put a sheet mask on your face. They’re marketed as an easy way to incorporate self-care into your routine while improving the look and feel of your baby bump.
But just because you saw this on TikTok, it doesn’t mean it’s necessarily worth your time and money. Below, we explore the benefits of belly sheet masks, so you can decide if you want to give them a try.
The Benefits Of Baby Bump Masks
As with traditional sheet masks, the benefits of baby bump masks differ depending on the type you use. You may see quick results after using a baby bump mask once or twice, like softer skin. But you won’t see dramatic results unless used consistently and in the long-term, like the reduction of stretch marks.
The benefits of baby bump masks include:
Reduce stretch marks
Stretch marks are very common in pregnancy. Some estimates predict that 90 percent of women experience them in pregnancy. While they’re normal, many people dislike their appearance. Using a baby bump mask specifically targeted at reducing stretch marks can help make a difference.
For example, Hatch makes a baby bump mask with aloe vera and propolis, which promotes hydration and regeneration to reduce the appearance of stretch marks and scars. It’s a plant-based mask made from natural ingredients, so it’s safe to use in pregnancy and shouldn’t irritate the skin.
Helps itchy skin
With all the physical changes that come with pregnancy, particularly fluctuating hormones, it’s normal for your skin to vary. Some pregnant women find their skin becomes more sensitive or irritated, and pre-existing conditions (like eczema) can worsen.
There are many belly sheet masks that aim to help improve irritated or itchy skin. Look for masks that use hyaluronic acid or plant-based ingredients like aloe Vera to combat itchiness.
Improves skin’s appearance
In general, belly sheet masks can help improve the look of your baby bump. They can help soothe and hydrate, thus improving the look and feel of dry skin. Pregnant women are more prone to dry skin since hormone changes cause the skin to lose elasticity and moisture. Your skin may not just feel dry but can also have itchiness and flakiness.
Pregnancy can also cause skin discoloration. Look for belly sheet masks with ingredients like Glycolic acid, which can smooth and retexture the skin, or choose one infused with a serum to help make your baby bump glow with radiance.
Self-Care
Even if you’re not using a baby bump mask to change the look of your skin, it can be a relaxing opportunity for self-care. Pregnancy can be an especially stressful time. Not only are you dealing with fluctuating hormones and a host of physical changes, but it’s normal to feel stressed or overwhelmed ahead of childbirth and welcoming a newborn.
Incorporating a baby bump mask into your routine is an opportunity to do something for yourself. Do something restful while you wear the mask for the allotted time. Doing little things like this can help you feel better during stressful times.
Remember, skin can be extra sensitive in pregnancy. Before introducing a new skincare product into your routine (even if it’s marketed toward pregnant women), consider doing a patch test on your arm. If you have a reaction within an hour, then don’t continue using the product.
For more information on skincare in pregnancy, please reach out to a medical professional.
Sources: Healthline, Hatch, Huffington Post,