At some point of your pregnancy, you have found yourself rubbing your belly and thinking about what you want for your child. Everything that you brainstorm and daydream about are the very best things. You want them to be happy and feel loved. You want your child to be the best they can be, and that includes being intelligent.
There are a lot of studies surrounding the development of your baby’s brain, and how to stimulate it so that your baby can reach its full potential. A healthy menu is essential for a healthy baby. To aid in your child’s development, and especially the growth of your baby’s brain, consider adding these foods to your menu.
It is essential to have a lot of iodine in your diet when you are pregnant. The iodine helps with the development of your baby’s brain. Yogurt is high in iodine, as well as protein, and vitamin D which are also important for your baby’s brain. It would also be wise to consume only iodized salt. There are studies that show that the increase in iodine during pregnancy lead to baby’s with higher IQ scores.
It has become common knowledge that the consumption of fish will help brain development. The omega-3 fatty acid from fish is what assists with this. It is also known to support your baby’s nervous system. If you are unable to consume fish, you can get these omega-3 fatty acids from other forms of food, such as flaxseed and walnuts.
8 Lean Beef
Zinc is another major contributor to healthy brain development as it helps with the formation of cells and tissues. Lean beef is rich in zinc. Zinc is abundant in meats, but if you are unable to eat meat, you can opt for vegetarian options, such as tofu and beans.
Spinach is an excellent source of iron, which is needed for a brain to develop normally. Low iron can affect concentration and development of blood cells, especially in the brain. Spinach also consists of potassium. Potassium is a great vitamin for the development of the nerves in your baby’s brain.
Pregnant women are urged to increase their protein intake. Protein contributes to brain development through amino acids. It is recommended that pregnant women consume three servings of protein every day. Eggs are an excellent source of protein, especially if you cannot have meat, or have had enough of meat. Eggs are perfect for getting your necessary vitamins as you can create omelets and throw in all sorts of goodies, such as veggies and seeds.
There has been a lot of talk about the benefits of antioxidants. Antioxidants protect your baby’s brain from damage. Blueberries are packed with antioxidants. You don’t have to settle for just blueberries They will continue to aid in protecting your child’s brain in their early years. Sprinkle it in their cereals, yogurt, or blend in a milkshake.
Kale and other leafy greens are packed with vitamin K, A, and C, which are all essential to developing growing tissues. Vitamin K is needed to keep blood vessels in good shape. Kale also provides calcium and fiber which will aid in your pregnancy. Kale is known for tasting bitter, but it doesn’t have to be. Green smoothies are all the rage, and kale is the star.
Avocados are necessary to the diet of any pregnant woman, as they are rich in folic acid. Folic acid plays a big role in the development of organs, blood, and tissues. It is a great source of healthy fats that are needed in your pregnancy diet. Avocados are tasty and will encourage the development of a brainy baby.
2 Sweet Potato
Sweet Potato will give you as much vitamin A as it does with taste. It’s a tasty vegetable that will give your brainy baby tissue and cell support. Pregnant women are advised to add about 15% more vitamin A to their diet. Sweet potato can definitely help with that, as 100-150 grams of it can give you that extra 15%.
Legumes are the Holy Grail for pregnant women and their brainy baby. They contain all the vitamins that you need to help your baby build the foundation for a healthy noggin. Legumes contain fiber, protein, iron, folate (B9) and calcium. The best part about them (and all the foods on this list) is that they are good for you and your baby.