Beyoncé wanted to lose the weight after having her twins, so she went on a very intense diet. She says that she is very hungry.
Losing weight after having children can be very difficult! It is hard to get that pre-pregnancy body back! Sometimes you can even work really hard and you might never be able to have the same body because how much your body changed throughout your pregnancy. Plus, with more pregnancies, it becomes harder and harder to lose weight. You might find that your body didn't "bounce back" as easily on your third baby as you did with your first baby. As "normal" mothers we don't feel as pressured to get our bodies back right away, but often celebrity moms feel that pressure. They especially feel that pressure if they are in the entertainment industry. Beyoncé knows that feeling all too well.
Beyoncé reveals how much hard work went into her body for her 2018 Coachella performance. She shared that she went on an incredibly intense diet that left her always saying, "I'm hungry." Her diet is pretty intense, so it doesn't allow her to eat a lot. During her diet she doesn't drink alcohol, she avoids sugar and she is on a vegan diet.
Beyoncé was pregnant with twins and she topped out at 215 lbs. She was determined to lose the weight once her babies were delivered. However, her delivery did not go as planned. She was forced to do an emergency c-section to keep her children alive. The c-section really put her back a bit on her weight loss goals and her body really struggled. When she started working out she said she got a lot of muscle spasms and she thought that she would never be the same. It was a long and difficult road. She said that it was really hard to even motivate herself to get working physically on her body because every time that she was supposed to work out she just wanted to be with her children. She said, "my mind just wasn't there."
She learned that she wasn't going to just have to work out. She knew that she wasn't going to be able to work out as much as she needed to hit her goal. So, Beyoncé started on the intense diet to help her through her weight loss journey. She ended up hitting her goal for the show and that was to fit into one of her old costumes! She said that she was so proud of herself for the amazing accomplishment!
Beyoncé, we will love you no matter what size! You are beautiful no matter what and you will always be a force to be reckoned with! You are beautiful inside and out and you are a great mom! Keep up the good work mama!