Staying fit and healthy during pregnancy is important, and there are plenty of ways to do so at home. Now that many health and exercise facilities are closed or operating on a limited schedule, many women opt for doing their exercises at home, or finding activities that can be done in nature. The good news is that there are plenty of online resources for pregnant women who enjoy doing aerobic dance workouts. YouTube has specialized channels to help guide you if you are looking for a prenatal dance routine to do at home. With several different styles to choose from, there is no shortage of options for all tastes.
The most important component of an at-home pregnancy workout is safety, so make sure that you aren't overexerting yourself as you get down! Keep water close by at all times, and stop for small breaks whenever you need them. The goal is to maintain a good low to medium-intensity workout, without feeling like you're totally drained at the end.
Pregnancy Cardio Dance With Melinda Pedersen
Melinda Pedersen provides a great, fun cardio workout for pregnant women. She filmed this video when she was 29-weeks pregnant, so the moves are well-catered to second and third-trimester bodies and fitness levels. The moves are quite simple, and she incorporates lots of breaks, so you can catch your breath as you go. This video is also fun because it's definitely not polished or Hollywood-style. The filming is very basic, and you can tell that Melinda is just an average mom (you can hear/see her toddler a little bit out of frame during the video). This is a great starting place if you want to do an aerobic, cardio dance workout without weights or props. It's also less than 20 minutes, which makes it super easy to fit into your routine!
Bollywood Bellies Prenatal Cardio Fitness Workout with Rhythmaya
If you want to try something different and really fun, look no further! The Bollywood Bellies Prenatal Cardio Fitness Workout with Rhythmaya is sure to get your heart rate up, and will boost your mood, too! If you're new to Bollywood dancing, the moves are super simple to follow. No weights or props are required, and you can go as fast or as slowly as you want to. With almost 50,000 views, this is a favorite amongst pregnant women who want to get some dancing into their days! Most of the comments note that the routine is so much fun that it doesn't feel like exercise. Bonus- the Rhythmaya YouTube channel also features dance routines to do with toddlers and young children, so definitely bookmark their page for the future!
Prenatal Cardio Dance Workout for a Fit Pregnancy @KeairaLaShae
With close to a million views since its debut in 2014, the Prenatal Dance Workout for a Fit Pregnancy with Keaira LaShae is a top pick for pregnancy fitness. This low-impact dance workout is uniquely tailored to pregnant women and features really good stretching routines and explanations of the movements by Keaira. The music is upbeat and fun, and Keaira is super positive and funny throughout the entire video. At just under 30 minutes long, this dance routine will boost your energy and also your mood! A perfect way to stay in shape while having fun, without having to leave the house.
Denise Austin: Prenatal Cardio Workout- Fit & Firm Pregnancy
Denise Austin is quite well known in the fitness and exercise world. She's published several fitness-related books and has starred in many home-workout video titles. In 2013, she added a prenatal dance video workout to YouTube, which has been viewed over 2 million times. The 20-minute workout focuses on core movements that are quite common in aerobics, and all moves are adapted for pregnant women. You can do this video at your own speed, and omit any moves that are too challenging, depending on your fitness level and stage of pregnancy.
This video is great for anyone who likes classic aerobics. It almost feels like a throwback to the '90s, complete with vintage-looking workout gear worn by the women in the video! Denise is known for her peppiness and upbeat attitude, so if you need a personal cheerleader to get you moving, Denise might be your gal. This video is also great for postnatal exercising, - just make sure you pass it by your doctor before you start exercising again.
Sources: YouTube, Team LaShae, Denise Austin