The Tailor’s pose, or the Cobbler Pose is a sitting position that helps open the pelvis, relax the joints in the hips, and ease the lower back. Just by sitting comfortably, you can also improve your posture while stretching your hips and thighs.
How to Perform the Tailor’s Pose
Sit on the floor. You can
also sit on a folded towel for more comfort.
Bring the soles of your feet together.
With your hands on your ankles, pull your feet close to your body.
Press your knees down to the floor. Go as far as you can without straining.
Maintain this position for as long as it feels comfortable.
You can also sit against a wall for added support.