BabyGaga

  • The FDA has published a one-page guide advising women of the benefits of eating fish during pregnancy and while breastfeeding. 1 / 5

  • Fish are rich in macro- and micronutrients like vitamin B12, vitamin D, and omega-3 fats, and these are essential both the baby's and the mom’s cardiovascular health. 2 / 5

  • The 2015-2020 Dietary Guidelines for Americans outlines that women who are breastfeeding or pregnant should consume eight to 12 ounces of seafood per week. 3 / 5

  • Authorities have discovered that part of this cut back on seafood has been prompted by reports of the level of mercury found in some. 4 / 5

  • The only fish the FDA recommends we avoid are king mackerel, shark, and swordfish, as these have been found to contain high levels of mercury. 5 / 5