The FDA has published a one-page guide advising women of the benefits of eating fish during pregnancy and while breastfeeding.
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Fish are rich in macro- and micronutrients like vitamin B12, vitamin D, and omega-3 fats, and these are essential both the baby's and the mom’s cardiovascular health.
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The 2015-2020 Dietary Guidelines for Americans outlines that women who are breastfeeding or pregnant should consume eight to 12 ounces of seafood per week.
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Authorities have discovered that part of this cut back on seafood has been prompted by reports of the level of mercury found in some.
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The only fish the FDA recommends we avoid are king mackerel, shark, and swordfish, as these have been found to contain high levels of mercury.
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