Every woman out there wants to lose belly fat once they’ve delivered their babies, but the truth is that stomach fat is extremely tricky and getting rid of it may not be easy. For this reason belly fat is known as one of the most easily gained fats. So how should you go about losing it?
The first thing that you should do to lose belly fat is to start eating the right foods. The consumption of processed foods and junk foods is just going to add to the fat around your tummy and to make things worse; you won’t even fulfill your daily recommended calorie intake. So what sorts of foods should you eat to get rid of all that belly fat? Here’s a look into a few of them:
10 Fresh Vegetables
The reason why you should add fresh vegetables to your diet when trying to lose belly fat is that these are packed full of fiber and have the potential to curb high-fat, salty and savory cravings of comfort food. Also, you should try to have foods that are low in energy density and for the record, fresh vegetables have the lowest energy density amidst all foods.
Also, you should try to have fresh vegetables that have high fiber content. Fiber is the part of plants that cannot be digested by your body. For this reason, it does not contribute any calories to your diet. But the good thing is that it makes you feel ‘full,’ which is why it's helpful for those interested in losing weight. The best vegetable sources of fiber are cabbage, celery, squash, cauliflower, leafy greens and broccoli. Artichokes also top the list of high-fiber vegetables.
9 Fresh Fruits
Alright, I can already hear people screaming out that fruits are full of carbs. However, what you need to know is that fruits contain ‘good’ carbs that are very beneficial for you. Moreover, they consist of natural sugar which will assist in enhancing your mood and boosting your energy. Apart from that, fresh fruits also contain high levels of fiber – a dieter’s best friend – that assists in healthy digestion and makes you feel full for a longer period of time.
Now if you want to lose belly fat, then there are certain fruits that can prove to be particularly beneficial for you in this regard. These include:
On the other hand, there are certain fruits that are best avoided or their consumption limited when trying to lose belly fat due to their high calories and carbohydrate content. These fruits include:
- Bananas etc.
8 Black Beans
Fiber and protein – both of these appetite crushers are found in legumes of all sorts. Black beans, in particular, are packed full of flavonoids, which, according to research, can play a significant role in getting rid of excess tummy fat.
Beans are known to be full of fiber and have extremely low-fat content, which means that they will keep you full for an extended period of time. Also, they have the potential to assist in keeping your blood sugar stable. With a one-half cup serving of black beans, you will be able to acquire around 100 calories and 6 grams of fiber without any cholesterol or fat. Their high potassium and magnesium content will also help with controlling your blood pressure.
7 Green Tea
According to research, adding green tea to your diet can help lose belly fat and overall body weight too. This is because there is a compound called EGCG (epigallocatechin gallate) found in green tea, which is a type of antioxidant that assists in preventing the growth of fat cells. For this reason, it's safe to say that green tea can help you lose belly fat significantly.
Now when it comes to the consumption of green tea for weight loss purposes, there are two options for you to choose from. The first includes having green tea as it is. However, for it to work, you will need to have about 5-6 cups of green tea a day, which is A LOT and just about impossible. The second option available to you is that of taking green tea supplements that are commonly available at all health stores.
Oatmeal is full of fiber, which is why it should be consumed by women interested in losing belly fat after having a baby. With such high fiber content, oatmeal tends to avert hunger because it digests slowly. Apart from that, fiber absorbs moisture, which can prove helpful in making you feel full for an extended period of time – not only does oatmeal occupy more space in your tummy, it takes significantly longer to digest too. However, when buying oats, make sure that you avoid the instant flavored varieties that are packed full of added sugar. The best oats to slim down faster are the unflavored rolled oats because they are unrefined.
If you run short on time during the morning, it is best for you to prepare your oats overnight. When you get up in the morning, just top it with a bit of fruit and your breakfast is ready!
Oh yes, those rich tasting peanuts that are oozing of calories can also assist in losing belly fat. This is because the healthy fats contained in peanuts are burned far more quickly and easily than the less-healthy fats that creamy desserts, chips and cookies are full of. For this reason, if you wish to lose belly fat and weight in general, you should make peanuts your regular snack of choice.
Peanuts are particularly high in protein and healthy fats. For this reason, eating peanuts as a snack can go a long way in helping you burn those belly fats. The best part about peanuts is that along with helping you lose weight, these also assist in preventing cardiovascular diseases. So apart from losing belly fat after having a baby, eating peanuts offers a major incentive to start snacking on them today!
Almonds are one of the most nutrient-rich foods available these days that are known for their high protein, magnesium, fiber, vitamin E, riboflavin, copper, manganese and phosphorus content. The best part is that their consumption can help you lose belly fat too. As long as you don’t overdo their consumption with huge portions, they will NOT make you gain weight.
A diet plan that is higher in protein has been claimed by experts to be far more filling as compared to a typical weight-loss diet. When it comes to almonds, these are known to have about 5.9 grams of protein per ounce. To get things straight for you, this is more than 10% of the 54 grams of protein per day that is required by a sedentary person who weighs up to 150 pounds.
Milk can work wonders for your body when it comes to losing belly fat. Research suggests that women who consume the most calcium-rich foods reduce fats more quickly than those who don’t. Considering that milk is packed full of calcium, its consumption can definitely help you cut down on belly fat.
On top of it all, the high calcium levels found in milk can additionally help you sleep in case you wake up to muscle soreness or cramps.
If you are interested in losing belly fat, it's highly recommended you have a few Montmorency cherries before going to bed. Why is that? Well, because these are an excellent source of melatonin, the sleep hormone, and a powerful antioxidant too.
Irrespective of whether these cherries help you go to sleep or not, their high melatonin content is sure to promote weight loss and will assist in reducing belly fat.
1 Dark Chocolate
Dark chocolate is known to be full of proanthocyanins and flavanols, both of which boost good HDL cholesterol levels. It's also full of natural substances that assist in controlling insulin levels and also help relax blood vessels. The consumption of dark chocolate can also help lower blood pressure and provides vital minerals like magnesium, copper, calcium, iron and potassium.
A recent research study on laboratory mice showed that those that were fed cocoa did not gain excess weight and had lowered blood sugar levels. This goes to show that the consumption of dark chocolate can go a long way in curbing those belly fats!