While anxiety is a common part of life, those that suffer with anxiety disorders often fear the future, or have worries about looming events. The more onus you put on it, the worse it becomes. Throw pregnancy into the mix, and you've got a whole heap of stress to deal with. Even expectant moms that have never experienced issues with anxiety before might find themselves nervous about anything from the baby's room temperature to how they're going to hold them. It can quickly spiral out of control and turn a joyous occasion into something else entirely.
There are a few factors that can increase anxiety during pregnancy, according to Refinery29. Hormonal changes that appear can cause spikes in anxiety, but it's not all down to what's going on in your body. Psychological factors also come into play, too. For example, past experiences such as miscarriages or issues during childhood can throw up all sorts of questions that leave you reeling. Even changes to your job or relationship, and worries about your financial future can have you feeling quite down and overwhelmed. Everything takes on a new meaning when you're bringing a new life into the world.
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Those that have a history of mental health issues such as anxiety or depression may find pregnancy causes a big flare up. However, you're not alone. More than half of women report struggling with these problems when they were expecting. More than anything, it's important that you don't ignore these feelings, but tackle them with the help of a medical professional. No one wants to be picking out baby clothes with a sense of dread and fear accompanying them. There are steps you can take to try and get on top of these perfectly normal feelings.
Getting a journal and writing your troubles and thoughts into it might seem silly to some, but it can actually have huge benefits. Think of it as a mental waste paper basket- anything you don't want kicking around in your psyche goes in here. Mindfulness is another great practice which has gained widespread recognition in recent years. Taking notice of the little things that make you happy in life often helps you realize that it's not so bad after all.